[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nutrinela.hr\/wp-content\/uploads\/2026\/01\/Sastojci-kolac-rogac-i-sir-scaled.jpg” title_text=”Sastojci kolac\u030c rogac\u030c i sir” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60%” max_width_tablet=”60%” max_width_phone=”60%” max_width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#606060″ text_font_size=”18px” background_layout=”dark” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Napraviti desert ili pecivo koji \u0107e biti blago u nutritivnom smislu, cjeloviti obrok, a ne skriveni otrov protiv kojeg se na\u0161e tijelo buni \u2013 jer ono nam signalizira jesmo li na pravom tragu, zahtijeva poznavanje sastojaka koje upotrebljavamo.<\/span><\/p>\n <\/p>\n Trebamo paziti na vrstu i koli\u010dinu ne samo ugljikohidrata, nego birati i kombinirati sve sastojke\u00a0kako bi dobili uravnote\u017eeni desert. U\u00a0<\/span>izboru i kombinaciji sastojaka \u0107emo voditi ra\u010duna o glikemijskom indeksu i glikemijskom optere\u0107enju.\u00a0<\/span>Dobar desert ne\u0107e biti optere\u0107enje za organizam, ne\u0107e raditi nered u razini glukoze u krvi, dat \u0107e nutritivnu vrijednost,\u00a0<\/span>dugotrajnu sitost i kalorijsku prihvatljivost. I biti ukusan.\u00a0<\/span><\/p>\n <\/span><\/p>\n Sve je to mogu\u0107e kad poznajemo nutritivni sastav i vrijednost sastojaka, pa se nadam kako \u0107ete na ovim stranicama prona\u0107i korisne informacije koje \u0107e vam pomo\u0107i slo\u017eiti deserte i peciva u skladu s va\u0161im potrebama i \u017eeljama.\u00a0<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Napraviti desert ili pecivo koji \u0107e biti blago u nutritivnom smislu, cjeloviti obrok, a ne skriveni otrov protiv kojeg se na\u0161e tijelo buni \u2013 jer ono nam signalizira jesmo li na pravom tragu, zahtijeva poznavanje sastojaka koje upotrebljavamo. Trebamo paziti na vrstu i koli\u010dinu ne samo ugljikohidrata, nego birati i kombinirati sve sastojke\u00a0kako bi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":34,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":6,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions\/518"}],"up":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/pages\/34"}],"wp:attachment":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}