{"id":145,"date":"2025-08-28T20:06:03","date_gmt":"2025-08-28T20:06:03","guid":{"rendered":"https:\/\/nutrinela.hr\/?p=145"},"modified":"2025-12-15T20:56:45","modified_gmt":"2025-12-15T20:56:45","slug":"stevia-i-zdravlje-nova-saznanja","status":"publish","type":"post","link":"https:\/\/nutrinela.hr\/index.php\/2025\/08\/28\/stevia-i-zdravlje-nova-saznanja\/","title":{"rendered":"Stevia i zdravlje \u2013 nova saznanja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stevia, prirodni zasla\u0111iva\u010d iz listova biljke&nbsp;<em>Stevia rebaudiana<\/em>, postala je omiljena zamjena za \u0161e\u0107er me\u0111u onima koji tra\u017ee zdravije opcije \u2014 a posebno u prehrani osoba s dijabetesom. Nudi slatko\u0107u bez kalorija i potencijalno smanjuje razinu \u0161e\u0107era u krvi, zbog \u010dega je mnogi smatraju iznimno vrijednom. Ipak, upotreba stevie nije bez kontroverzi, pa se postavljaju pitanja <a href=\"https:\/\/www.verywellhealth.com\/stevia-side-effects-6890614\">je li stevia siguran zasla\u0111iva\u010d<\/a>, <a href=\"https:\/\/www.verywellhealth.com\/does-stevia-cause-cancer-5206379\">uzrokuje li rak<\/a> i sli\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom \u010dlanku \u0107ete na\u0107i odgovore na pitanje mo\u017eemo li koristiti steviu i niz istra\u017eivanja koja se bave utjecajem stevie na zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je stevia korisna?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nula kalorija<\/strong>&nbsp;\u2014 idealna za kontrolu te\u017eine.<\/li>\n\n\n\n<li><strong>Nula utjecaja na \u0161e\u0107er u krvi<\/strong>&nbsp;\u2014 <a href=\"https:\/\/www.verywellhealth.com\/does-stevia-raise-blood-sugar-11746526\">steviol glikozidi ne apsorbiraju se u krvotok<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>200\u2013400 puta sla\u0111a od \u0161e\u0107era<\/strong>&nbsp;\u2014 dovoljna je vrlo mala koli\u010dina.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Novo iz istra\u017eivanja<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8600158\/?utm_source=chatgpt.com\">Meta-analiza klini\u010dkih ispitivanja<\/a><\/strong>&nbsp;pokazuje da steviol glikozidi, prirodni spojevi iz stevije, mogu zna\u010dajno smanjiti krvni tlak i razinu glukoze u krvi, i tako\u0111er utjecati na bolji lipidni profil.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.news-medical.net\/news\/20240122\/Sweetener-Stevia-does-not-alter-gut-microbiota-composition-confirms-new-study.aspx?utm_source=chatgpt.com\">Kratkotrajno dnevno uzimanje (12 tjedana)<\/a><\/strong>&nbsp;nema zna\u010dajan utjecaj na sastav crijevne mikrobiote, ali mo\u017ee promijeniti njezinu funkcionalnost \u2014 i dalje bez negativnih posljedica.<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/Our results found that stevioside supplementation for diabetic patients\u2019 increased the total caloric intake and decreased BMI, waist circumference, waist\u2013hip ratio, and fat mass index, in the obese group. Our results have shown a significant increase of BMI, waist circumference, waist\u2013hip ratio, and fat mass index after 24 weeks of stevia supplementation. In the diabetic group, stevioside for 24 weeks improved the lipid profile and glycemic control, fasting plasma glucose, 2-h plasma glucose, fasting serum insulin, homeostasis model assessment of insulin resistance and hemoglobin A1c (HbA1c), as well as total cholesterol, triglycerides, low density lipoprotein-cholesterol, and high density lipoprotein-cholesterol in all studied intervention groups. Logistic regression test revealed that among clinical and laboratory waist circumference, fasting plasma glucose and HbA1c were independent predictors of response to stevioside.\">Istra\u017eivanja kod osoba s pretilo\u0161\u0107u i dijabetesom tipa 2<\/a><\/strong>&nbsp;pokazali su da steviozid (120 mg\/dan) pobolj\u0161ava razinu glukoze u krvi i HbA1c, uz pobolj\u0161anje metabolizma i redukciju upala.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u0161to paziti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prekomjerna upotreba mo\u017ee ostaviti neugodan gorak okus \u2014 stoga kap po kap i dobro odmjerena koli\u010dina.<\/li>\n\n\n\n<li>Stevia slu\u017ei dobro kao dodatak, ali je najbolje kombinirati je s drugim prirodnim zasla\u0111iva\u010dima da bi se postigla \u0161to prirodnija slatko\u0107a i pun okus.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/stevia-side-effects-6890614\">Oprez pri odabiru proizvoda<\/a> \u2014 birajte \u010distu steviju bez dodataka poput dektroze ili maltodekstrina, koji mogu podi\u0107i \u0161e\u0107er u krvi.<\/li>\n\n\n\n<li>Dopu\u0161teni dnevni unos iznosi&nbsp;<strong>4 mg\/kg tjelesne mase<\/strong>, prema JECFA i Europskoj agenciji za sigurnost hrane.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upotreba u pe\u010denju i kuhinji<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Steviju \u010desto kombiniram s prirodnim zasla\u0111iva\u010dima &#8211; datuljama, kokosovim \u0161e\u0107erom i drugim kako bih smanjila ukupnu koli\u010dinu visokokalori\u010dnih zasla\u0111iva\u010da, ali bez gubitka okusa. Dodavanjem svega nekoliko kapi <a href=\"https:\/\/en.wikipedia.org\/wiki\/Steviol_glycoside?utm_source=chatgpt.com\">steviol glikozida<\/a> kasnije, uglavnom pri kraju pripreme, mogu fino dozirati slatko\u0107u bez zna\u010dajnog utjecaja na okus deserta, ali i smanjiti ukupan glikemijski indeks i optere\u0107enje gotovog kola\u010da. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim u slasticama, koristim je za zasla\u0111ivanje \u010daja, limunade i, po potrebi, d\u017eemovima jer je korisna za zasla\u0111ivanje bez dodatnih kalorija, opet u maloj koli\u010dini koja je sasvim dovoljna za dodatnu slatko\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaklju\u010dak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stevia je mo\u0107an prirodni zasla\u0111iva\u010d \u2014 niskokalori\u010dna, bez utjecaja na \u0161e\u0107er u krvi i s dokazanim zdravstvenim benefitima u umjerenoj primjeni. Najbolje je kada se koristi u kombinaciji s drugim slatkim, ali nutritivno vrijednijim sastojcima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stevia, prirodni zasla\u0111iva\u010d iz listova biljke&nbsp;Stevia rebaudiana, postala je omiljena zamjena za \u0161e\u0107er me\u0111u onima koji tra\u017ee zdravije opcije \u2014 a posebno u prehrani osoba s dijabetesom. Nudi slatko\u0107u bez kalorija i potencijalno smanjuje razinu \u0161e\u0107era u krvi, zbog \u010dega je mnogi smatraju iznimno vrijednom. Ipak, upotreba stevie nije bez kontroverzi, pa se postavljaju pitanja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52],"tags":[18,19,16,17],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasladivaci","tag-je-li-stevia-stetna","tag-je-li-stevia-zdrava","tag-stevia","tag-steviol-glikozid"],"_links":{"self":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":8,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}