{"id":156,"date":"2025-08-29T11:18:00","date_gmt":"2025-08-29T11:18:00","guid":{"rendered":"https:\/\/nutrinela.hr\/?p=156"},"modified":"2025-12-15T20:56:40","modified_gmt":"2025-12-15T20:56:40","slug":"secer-kokosovog-cvijeta-za-i-protiv","status":"publish","type":"post","link":"https:\/\/nutrinela.hr\/index.php\/2025\/08\/29\/secer-kokosovog-cvijeta-za-i-protiv\/","title":{"rendered":"\u0160e\u0107er kokosovog cvijeta &#8211; za i protiv"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kokosov \u0161e\u0107er (poznat i kao \u0161e\u0107er kokosovog cvijeta) dobiva se iz soka pupoljaka cvijeta kokosove palme. Nakon skupljanja, sok se prokuha i dehidrira u sitne zrnce nalik na sme\u0111i \u0161e\u0107er, toplih karamelnih nota. Minimalno je obra\u0111en i zadr\u017eava dio hranjivih tvari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kokosov \u0161e\u0107er i glikemijski indeks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od glavnih razloga za\u0161to ga biram u pripremi deserata za svog sina s dijabetesom jest njegov okus, a ne glikemijski indeks jer \u0161e\u0107er kokosovog cvijeta ima tek ne\u0161to ni\u017ei glikemijski indeks od bijelog \u0161e\u0107era (po nekim izvorima <a href=\"https:\/\/www.verywellhealth.com\/coconut-sugar-8407729\">GI je 35<\/a>, ali postoje i drugi koji navode kako je <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317613#summary\">GI 50\u201354<\/a> &#8211; obi\u010dan bijeli \u0161e\u0107er ima GI oko 65). Me\u0111utim, va\u017eno je naglasiti, kokosov \u0161e\u0107er i dalje je \u0161e\u0107er, sli\u010dne ili \u010dak ve\u0107e <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar\">kalorijske vrijednosti<\/a> kao i rafinirani ili \u0161e\u0107er od trske.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato ga uvijek kombiniram s drugim zasla\u0111iva\u010dima poput stevije, ksilitola ili vo\u0107a. Na taj na\u010din smanjujem optere\u0107enje na \u0161e\u0107er u krvi i kalorijski unos, a istovremeno zadr\u017eavam fin i poseban okus koji kokosov \u0161e\u0107er pru\u017ea. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritivna vrijednost i u\u010dinci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kokosov \u0161e\u0107er sadr\u017ei male koli\u010dine minerala (\u017eeljezo, cink, kalcij, kalij), antioksidanse i vlakno inulin. Inulin mo\u017ee usporiti apsorpciju \u0161e\u0107era i povoljno djelovati na probavu, no koli\u010dine u kokosovom \u0161e\u0107eru su relativno male pa su stvarni u\u010dinci skromni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Novija istra\u017eivanja potvr\u0111uju da kokosov \u0161e\u0107er, iako ne\u0161to bla\u017ei za \u0161e\u0107er u krvi od bijelog, ne donosi zna\u010dajne metaboli\u010dke prednosti. Stru\u010dnjaci nagla\u0161avaju \u2013 korisno ga je povremeno koristiti, ali <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317613#summary\">nikako se ne bi trebao smatrati \u201ezdravim \u0161e\u0107erom\u201c<\/a>, te nema opravdanja za pretjeranu konzumaciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Moje iskustvo u kuhinji<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najve\u0107a prednost kokosovog \u0161e\u0107era jest njegov&nbsp;<strong>okus<\/strong>&nbsp;\u2013 blagi karamelni tonovi izvrsno se sla\u017eu s kola\u010dima koji sadr\u017ee tamnu \u010dokoladu i daju dubinu okusa koju drugi prirodni zasla\u0111iva\u010di nemaju. Bitno je naglasiti kako je u receptima potrebno manje \u0161e\u0107era kokosovog cvijeta nego obi\u010dnog ili brezinog \u0161e\u0107era, pa je manja koli\u010dina svakako prednost. Posebno kad se koristi sa zasla\u0111iva\u010dima kao stevia ili ksilitol mo\u017ee se posti\u0107i koli\u010dina koja je prihvatljiva i dobra ravnote\u017ea izme\u0111u okusa i kalorijske vrijednosti odnosno glikemijskog indeksa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, kokosov \u0161e\u0107er se pona\u0161a vrlo sli\u010dno kao obi\u010dni \u0161e\u0107er u receptima, \u0161to olak\u0161ava pe\u010denje. Tekstura kola\u010da ostaje, ali \u0107e malo potamniti boju biskvita ili kreme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaklju\u010dak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokosov \u0161e\u0107er mo\u017ee biti dobar izbor u pripremi deserata jer daje prirodan okus i oboga\u0107uje teksturu kola\u010da \u2013&nbsp;<strong>ako se koristi umjereno i u kombinaciji s drugim zasla\u0111iva\u010dima<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uvijek ga koristim s mjerom. Na taj na\u010din uspijevam pripremiti ukusne, raznolike i&nbsp;dijabetesu&nbsp;prilago\u0111ene deserte koje mo\u017ee u\u017eivati cijela obitelj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokosov \u0161e\u0107er (poznat i kao \u0161e\u0107er kokosovog cvijeta) dobiva se iz soka pupoljaka cvijeta kokosove palme. Nakon skupljanja, sok se prokuha i dehidrira u sitne zrnce nalik na sme\u0111i \u0161e\u0107er, toplih karamelnih nota. Minimalno je obra\u0111en i zadr\u017eava dio hranjivih tvari. Kokosov \u0161e\u0107er i glikemijski indeks Jedan od glavnih razloga za\u0161to ga biram u pripremi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zasladivaci"],"_links":{"self":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":5,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrinela.hr\/index.php\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}